In 100 g (Grams) of KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading there is 0.025 g of 20:3 n-6. Change amount

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20:3 n-6

20:3 n-6 is a nutrient present in many other foods. The below table lists foods high in 20:3 n-6 other than KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading.

Lamb, New Zealand, imported, testes, cooked, soaked and fried	0.102 g	0.10%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	0.098 g	0.10%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	0.094 g	0.09%
Butter, whipped, with salt	0.081 g	0.08%
Chicken, skin (drumsticks and thighs), raw	0.069 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, roasted	0.068 g	0.07%
Chicken, skin (drumsticks and thighs), cooked, braised	0.066 g	0.07%
Chicken, skin (drumsticks and thighs), with added solution, raw	0.063 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	0.061 g	0.06%
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	0.059 g	0.06%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	0.058 g	0.06%
Fish, catfish, channel, farmed, raw	0.056 g	0.06%
Pork sausage, link/patty, fully cooked, microwaved	0.05 g	0.05%
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	0.047 g	0.05%
CRACKER BARREL, farm raised catfish platter	0.046 g	0.05%
Turkey, whole, skin (light and dark), roasted	0.044 g	0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted	0.044 g	0.04%
Pork sausage, link/patty, fully cooked, unheated	0.043 g	0.04%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.042 g	0.04%
Pork, cured, bacon, cooked, microwaved	0.04 g	0.04%

KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading is a type of Fast Foods. The most significant nutrients in KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading are listed below.

Water	47.99 g	47.99%
Energy (calorie)	309 kcal
Energy (joule)	1293 kJ
Protein	17.17 g	17.17%
Total lipid (fat)	22.14 g	22.14%
Ash	2.41 g	2.41%
Carbohydrate, by difference	10.3 g	10.3%
Calcium, Ca	30 mg	0.03%
Iron, Fe	0.83 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	189 mg	0.19%
Potassium, K	225 mg	0.22%
Sodium, Na	682 mg	0.68%
Zinc, Zn	1.31 mg
Copper, Cu	0.509 mg
Manganese, Mn	0.17 mg
Selenium, Se	20.5 µg
Thiamin	0.037 mg
Riboflavin	0.166 mg
Niacin	4.451 mg

Nutrients in KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading